Altitude Training can affect each person differently. To ensure our members safety and best training adaptation, it is compulsory to complete an Assessment prior to starting any programs in the altitude training room.
The Assessment is conducted in the altitude room with a qualified altitude coach. The room will be set to simulate 14.0% Oxygen, 3400m altitude. Your altitude coach will record your bodies oxygen levels with a pulse oximeter. Throughout the assessment you will be required to cycle at different gradients and speeds on a spin bike. This will cause your bodies heart rate to increase and oxygen levels to decrease. The assessment generally takes about 15 minutes.
The goal of the Assessment is to ensure safe levels of oxygen readings have been recorded, you can safely start training at altitude and you are more aware of the altitude room. After the assessment, we will discuss your results and offer our training recommendations to you.
$39 / WK Altitude + Gym
Express Gym is a 24/7 Gym located in Keysborough, Victoria. We have FREE WIFI in our Gym as well as an exclusive ladies only area.
Our unique Altitude Training is conducted in the altitude room set to simulate 14.0% Oxygen,3400m altitude with a qualified altitude coach.
Monday – Thursday: 9am – 9pm
Friday – 9am – 7pm
Saturday: 9am – 2pm
Public Holidays: Unstaffed
OPEN 24 HOURS A DAY | FREE WIFI