HIIT is a high intensity, functional training class to get your body moving in a way that can specidically help in day to day life. Run, jump, push and pull your way into a fitter, healthier and more toned life in our functional training zone.
Express Gym is a 24/7 Gym located in Keysborough, Victoria. We have FREE WIFI in our Gym as well as an exclusive ladies only area.
Our unique Altitude Training is conducted in the altitude room set to simulate 14.0% Oxygen,3400m altitude with a qualified altitude coach.