A high intensity mix of shadow boxing, pad work and cardio intervals. You’ll be put through your paces during a fast 45 minute session of throwing punches, knees and elbows while incorporating sprints, battleropes and a variety of ab exercises.
Express Gym is a 24/7 Gym located in Keysborough, Victoria. We have FREE WIFI in our Gym as well as an exclusive ladies only area.
Our unique Altitude Training is conducted in the altitude room set to simulate 14.0% Oxygen,3400m altitude with a qualified altitude coach.
481-485 Cheltenham Rd
Phone: 03 9798 3250
Monday – Thursday: 9am – 9pm
Friday – 9am – 7pm
Saturday: 9am – 2pm
Public Holidays: Unstaffed
OPEN 24 HOURS A DAY | FREE WIFI